Scientific Relaxation is a trained skill, not counseling or therapy. Leading scientists today report that the chronic tension caused by anxiety and stress is cumulative and leads to physical and emotional symptoms, illness, premature aging and even death. Marylou teaches how to “be relaxed” in the midst of our everyday, busy and often challenging lives. Scientists report that we waste 30-60% of our energy when stressed. By reclaiming this energy, we are renewed with a vitality that allows for greater productivity, creativity and fulfillment in our lives.